"Our daughter went to Jon at Rapid Fit after her physical therapy ended for her ACL and meniscus knee surgery recovery. We were looking for someone to help her to continue strengthening and conditioning. To help her further her healing and also prepare her for basketball season. Jon worked well with her and was very encouraging. He helped her with her specific needs and looked at the overall health of her body, including what she needed to do nutritionally. He worked with the schedule of a teenager and we greatly appreciate all his help.
"I have been training with Jon at Rapid Fit for several years. His expertise has been instrumental in helping me achieve a level of fitness that I could not do on my own. Jon's encouraging approach make's our workouts more fun. With his extensive knowledge in personal training, Jon ensures that my form correct, and minimizing the risk of injury." - Luann
“When I first started working out, I was unsure and nervous. But I decided to commit to myself and joined Rapid Fit. After signing up, I asked Jon to train me - and from day one, he was absolutely badass. Jon taught me everything from eating right to mastering proper workout techniques. Over time, we developed a great friendship, which made the journey even more rewarding. His guidance and support have truly changed my life. To anyone reading this: take action! you wont' regret it. Jon will not only help transfor your life for the better, but he might just become a great friend alone the way. " - Rafael
“These months I’ve been training with Natalie, I’ve learned a lot. She has been nice and really patient with me. And has taught me how to do every exercise. She’s really accessible and cares about how are you feeling while she trains you. She is really interested in helping you meet your goals. Personally, I have learned to enjoy working out and hope to continue doing so!” - Syvlia
"I started training with Jon in February. I could no longer lose more weight without help. I started at 215 pounds. He guided me in my weight training and my nutrition plan. I started dropping weight in one month and the next few months I kept on losing the weight but also growing muscle that was my main concern! I was cutting the fat and gaining strength. I was amazed by the progress I made and felt so much better in sleep and energized during the day. He directed me in the right way and the rest is up to you to put in the hard work. Jon really pushed me to the limits to make sure I exceeded my goal at the end. I am 188 pounds." - Jorge
“I have been training with Natalie at Rapid Fit for a little more than two months. I have back issues and when I first started my mobility was terrible. Natalie was very conscious of my back and started me out with mobility exercises and light weights, progressing each session at the pace she knew I can handle.
I travel a lot for work, so sometimes I can only get in one or two sessions a week. Natalie makes sure I get a full body workout, so I never feel like I'm losing ground. The progress I have made in the last two months is nothing short of amazing. My mobility has improved so much, and I'm not living with constant back pain anymore. I never thought I'd be doing Bulgarian squats in two months! I hate them! Ha ha, but I'm so proud I can do them, and that's because of Natalie. She's the best, and I can't recommend her enough.” - Liz